MINDFUL CHOICES TRANSFORM MEALS INTO JOY
Nutrition & health coaching designed to suit your daily life.
I know what it’s like to try every plan and program out there—only to realize they don’t fit your life.
That feeling of “failing” isn’t because you’re not motivated or disciplined enough; it’s because most plans aren’t designed for you.
My coaching is different. It’s built around your real life—your family, work, routines, preferences, and wishes. I don’t claim to know what will work for you right away, but I promise to help you find it. Together, we’ll discover practical ways to eat well, stay active, and feel good, all without forcing your life to revolve around a rigid plan.
We’ll explore movement that feels right for you—whether that’s walking, jogging, Pilates, or weight training. We’ll look into different ways of eating, from vegetarian to lower carb to intermittent fasting, always with the goal of finding a balanced approach that truly works for you.
To support you fully, I draw on flexible, evidence-based tools from solution-focused coaching, intuitive eating, body image and self-esteem work, and even sexology—because feeling well in your body is about more than food and exercise.
This is about building a lifestyle you can actually enjoy—and stick with.
Take the first step
Initial Assessment
We begin with a comprehensive assessment to understand your unique needs and goals. It's important to understand what has and has not worked in the past to continue towards success!
Personalized Plan & Recipes
Based on the assessment, I create a personalized nutrition & workout plan and a recipe library tailored to your individual requirements and preferences.
You will find them in the coaching App!
Ongoing Support
Get continuous support and guidance from me—whenever you need, right in the coaching app chat.
Weekly Check-ins
I monitor your progress closely and make adjustments to the plan as necessary to ensure your success.
Feedback
Your feedback is essential, and I adapt the plan to ensure it aligns with your needs and objectives. We can change the plan whenever your life is changing!
Progress
Upon achieving your goals, I assist you in maintaining a healthy lifestyle for the long term.
Q&A
How Can I Get Started?
To begin, simply reach out to me through the contact form. Would you like to meet online or in my center in Eixample?
Are the Plans Customizable?
Yes of course! All plans are personalized to accommodate your life, needs, goals and preferences. Check out my packages to read more.
Is Ongoing Support Available?
Absolutely! I offer continuous support to ensure you keep taking steps (even the smallest!) towards your goals and get unstuck when journey feels sticky.